Physical fitness is a key part of the Special Olympics mission. Fitness is the state of optimal health and performance through adequate physical activity, nutrition, and hydration. In order for our athletes to be fit, they must practice healthy habits year-round and lifelong. Fitness programming empowers athletes and their supporters to take charge of their own health and fitness by providing necessary education, social support, opportunities and tracking of progress.

Softball is a signature Special Olympics team sport for athletes of all ages and abilities. Games are played between two teams of up to 14 players, with the object of scoring more runs than the opposing team. Athletes participating in this sport may also have opportunities to medal in skills competitions. Batters up; let’s play ball!

Bowling is a competitive individual and team sport where athletes try to knock down as many pins as possible. Bowling is considered to be among the most popular sports within Special Olympics because it is picked up relatively quickly by people of all ages and abilities, and it is one the primary Unified Sports offered in schools.

Basketball is one of the most popular Special Olympics sports, attracting athletes of all ages and abilities. Our youngest athletes and beginners will learn the basic skills and fundamentals of the game before putting their skills to the test on the main court. Experienced players have opportunities to play challenging ball against other training clubs in their local community, across the state and on the national and world stages. Athletes participating in this sport may also have opportunities to medal in skills and/or Unified competitions.

Bocce is a competitive team sport suitable for all ages and abilities. Originating in Italy, the goal of the game is to roll your team’s balls closest to the target ball, which is called the pallina. Bocce is a great sport for athletes who are new to Special Olympics to try, as it can be picked up quickly and offers a fun social atmosphere. Next to soccer and golf, bocce is the third most played sport in the world!

Basketball is one of the most popular Special Olympics sports, attracting athletes of all ages and abilities. Our youngest athletes and beginners will learn the basic skills and fundamentals of the game before putting their skills to the test on the main court. Experienced players have opportunities to play challenging ball against other training clubs in their local community, across the state and on the national and world stages. Athletes participating in this sport may also have opportunities to medal in skills and/or Unified competitions.

Softball is a signature Special Olympics team sport for athletes of all ages and abilities. Games are played between two teams of up to 14 players, with the object of scoring more runs than the opposing team. Athletes participating in this sport may also have opportunities to medal in skills competitions. Batters up; let’s play ball!

Floorball is a versatile indoor team sport developed in the 1970s in Sweden, played in a rink with five field players plus a goalkeeper in each team. Floorball is played with plastic sticks and a light ball and with a goalkeeper without a stick. Floorball has similarities with hockey sports and the main objective is to score more goals than the opposite team. For Special Olympics the game is slightly modified from the "regular" form of Floorball. Matches are played 3 versus 3 with goalkeepers, on a smaller court that measures 20 m long by 12 m wide. This form of Floorball was developed for the intellectually disabled, and will be a demonstration sport at the 2013 Special Olympics World Winter Games in Korea.

Floorball is a versatile indoor team sport developed in the 1970s in Sweden, played in a rink with five field players plus a goalkeeper in each team. Floorball is played with plastic sticks and a light ball and with a goalkeeper without a stick. Floorball has similarities with hockey sports and the main objective is to score more goals than the opposite team. For Special Olympics the game is slightly modified from the "regular" form of Floorball. Matches are played 3 versus 3 with goalkeepers, on a smaller court that measures 20 m long by 12 m wide. This form of Floorball was developed for the intellectually disabled, and will be a demonstration sport at the 2013 Special Olympics World Winter Games in Korea.

Alpine skiing is a demanding sport, and athletes will benefit by being in good physical condition to compete successfully and safely. Alpine skiing requires, in addition to a basic combination of endurance and strength, a high capacity of quickness and action/reaction endurance. Through proper training, the athletes improve their physical, psychological and mental efficiency.

Bocce is a competitive team sport suitable for all ages and abilities. Originating in Italy, the goal of the game is to roll your team’s balls closest to the target ball, which is called the pallina. Bocce is a great sport for athletes who are new to Special Olympics to try, as it can be picked up quickly and offers a fun social atmosphere. Next to soccer and golf, bocce is the third most played sport in the world!